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VE4KLM > TEST 29.07.22 04:52l 15 Lines 603 Bytes #999 (0) @ WW
BID : BWO92_VE4KLM
Read: GUEST
Subj: oatmeal and chia seeds
Path: IZ3LSV<I0OJJ<LU4ECL<LU9DCE<VE3UIL<VA3TOK<VE4KLM
Sent: 220714/1120z @:VE4KLM.#WPG.MB.CAN.NOAM [Winnipeg] $:BWO92_VE4KLM
doctor says to me a few months ago, "I want to put you on a statin"
to which I'm thinking, "Are you kidding me"
so overnight I have committed to cooking oatmeal with chia seed
every single morning, and going to stick with it till I'm dead.
I used to do it here and there, but now it's "mandatory" for me.
we'll see how it goes.
I also have a few tbsp of chia seed soaked in boiling water an
hour before bed, just to keep the soluble fiber going ...
why am I posting this ? no idea :]
maybe I'm bored, maybe it will trigger some awareness
gotta get that bad cholesterol lowered, so it's a start
Maiko
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