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KB2VXA > OM 28.02.11 19:34l 58 Lines 2688 Bytes #999 (0) @ WW
BID : 65074_VK6ZRT
Read: GUEST
Subj: Re: VE3WBZ > Rpt Feb '11
Path: IZ3LSV<IW0QNL<IK6ZDE<VE3UIL<VK6ZRT
Sent: 110228/1820Z @:VK6ZRT.#BUN.#WA.AUS.OC #:65074 [Boyanup] $:65074_VK6ZRT
From: KB2VXA@VK6ZRT.#BUN.#WA.AUS.OC
To : OM@WW
Hi Pete and all,
FB on your progress which seems considerable since you had trouble
getting off the bike. Fine for the legs but what about the rest of you?
When it comes to keeping in shape and especially getting there I suggest
light calesthetics (sp?) at least once a day, a mild workout in general.
That's what gym class in school is all about and just as important later
in life.
Bottom line there is never mind calories burned, a PITA to keep track of
anyway so just let them take care of themselves. The point here is muscle
tone, nobody will ever be Superman but no sense being flabby even though
body weight is normal. When you actually have to work at some chore it
may as well go easier? This being an "open letter" you guys and gals
reading along can take the hint too... right?
Anyway, nice to know you're feeling better and here's my report what
little there is of it. Last summer a severe health issue had me laid up
but has been OK for a few months now and it was an eye opener. For years
I had a rotund belly I could do nothing about and the issue was I blew up
like a balloon and got very sick. My doctors couldn't figure it out but
one I suppose in desparation prescribed "water pills" and a potassium
suppliment to go along with them, it took a while but I returned to
normal and then some, the belly was GONE! I got down to a fit and trim
140lbs I haven't seen in ages and there was my eye opener. It was simply
water weight gain and now I know how to control it, watch my sodium
intake which has some effect but not an entire solution being I hate a
salt free diet. Since my weight is creeping up again it looks like I'll
have to take them on an as needed basis, a week or two peeing like a
horse is well worth it once in a while.
*** TELNET DISCONNECTED from CPE-61-9-244-160.static.wa.bigpond.net.au
So it turned out that I get a beer belly and I very seldom touch the
stuff. (;->) So there's my report and another bottle in the medicine
chest... oh I hate getting old.
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73 de Warren
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Message timed by NIST: 13:14 on 2011-Feb-28 GMT
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