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VE3WBZ > OM 28.02.11 17:36l 77 Lines 2717 Bytes #999 (0) @ WW
BID : 20456_VA3BAL
Read: GUEST
Subj: VE3WBZ's Report for FEB-2011
Path: IZ3LSV<IK2XDE<DB0RES<ON0AR<VE2RXY<VE3UIL<VA3BAL
Sent: 110228/1525Z @:VA3BAL.#SCON.ON.CAN.NOAM #:20456 [Ballantrae] $:20456_VA3B
From: VE3WBZ@VA3BAL.#SCON.ON.CAN.NOAM
To : OM@WW
TO: OM @WW
FR: VE3WBZ
DT: Monday,February 28th.,2011 @0910hrs EST >JPST>
Hello fellow members of the Packet Radio Network OM's Club.
Also hello to, those reading along, and able to do so, via
whatever way.
WE are doing pretty good I think in this our greatest project.
One of our members, or participants has dropped "40lbs"
The general report seems to be some dropped, and others seemed
to remain the same but report they feel all that much better
and more energy etc... bottomline better then before the
project started.
Here are my stats for February 2011;
My weight going into February was a 10lbs drop from January 2011
where I had not that many days on the GNWB, but was outside
shovelling, and whatever and just beat when I came in....Maria
also left for Brasil the middle of the month so we were also
running about getting her set and luggage etc.
In February I did better with the GNWB;
22 days out of 28days= 22.0km and burned 1337.9 calories
weight ... remained the same...but then I feel better more
energy, and stronger, so perhaps what I needed to loose is
going to improved muscle tone.
Bottomline to FEBUARY 2011: I feel better then January.
In January the first time on the GNWB ... Maria just about
had to call for help to lift me off the bike. Looking
at 9 times on the GNWB out of 31... show for those 5 minutes
.9distance per day in the 50s for calories burned...as compared
to 1 plus now for distance and tops in February was 1.2 -71.7
calories burned.
YEP !!! Better and feel better. Gotta go for a walk now, so
like the shovelling, snow raking off the roof, cutting wood
and lugging the snowblower around....I have no clue as to
what is the calories burned there..only an idea...but no
credit.
Theres my report....I hope everyone is doing "ok" and going
at YOUR rate. WE are no in a competition, and thankfully
WE have all encouraged each other. Keep the emails coming
and as well MSN and Skype for chat..and video.
" We're all in this together"
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| | O O | | | | \ \/ / | |
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___________________________________________
| P A C K E T R A D I O N E T W O R K |
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| VE3WBZ's Email: ve3wbz@hotmail.com |
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| On Skype and MSN too ! jNOS WCONV too |
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