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VE3WBZ > OM 06.02.11 07:52l 45 Lines 1623 Bytes #999 (0) @ WW
BID : 17251_VA3BAL
Read: GUEST
Subj: A needed Forumla <g>
Path: IZ3LSV<IK2XDE<DB0RES<DK0WUE<IK6ZDE<VE3UIL<VE3TOK<VA3BAL
Sent: 110206/0537Z @:VA3BAL.#SCON.ON.CAN.NOAM #:17251 [Ballantrae] $:17251_VA3B
From: VE3WBZ@VA3BAL.#SCON.ON.CAN.NOAM
To : OM@WW
TO: OM @WW
FR: VE3WBZ
DT: Sunday, February 6th.,2011 @0130hrs EST
Hello Fellow OMs, and of course YLs and all reading...
Well today south of the border, is Super Bowl, and TV's are
warming up for the game, as well partys at homes, for those
fans celebrating a win by the team they favour.
I was thinking about my fellow OM'er Rodger in Minnesota
and the snow ...as I also think about later today ...yes
shovelling the SNOW...as soon as the plow goes by burying
m driveway and walkpath. How many calories does one
burn off per minute shovelling....surely as Rodger and I
ride our GNWB's and walk about our towns etc, there has
to be a credit for the calories burned based upon our
weights....which are coming down.
NOTE: Via emails, recived here .... OMs and others are on
==== our project with us, enjoying the banter, the humour
and the fun, and are loosing weight.
When I was on Skype with Maria in Brazil, she mentioned a
friend of ours, and he liked Maria's diet soup, and he
has told her he lost 30lbs in the year. He looks it,
and maybe more.
SO .... We got thru January, and February 2011 lloks like
shovel time...so PLEASE ...NO Over doing the shovelling.
A bit at a time 30minutes and come in for a warmer.
You have all day, Most of us are retired...so not a part
of the rat race. I am thankful we all know the drill
and have medical support.
When you can ...please post. I'm off to bed after a real
jam session of subjects via Skype with Ian G0TEZ ...and
up in the morning to shovel after the plow goes by.
73 Pete VE3WBZ
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